Kneebar Mastery: Nail Your First Kneebar ⚡ | Tips & Tricks by Adam Ondra Adam Ondra 12:44 3 months ago 74 600 Скачать Далее
Adam ondra uses a ‘Knee-Bar’ to bring blood back to his forearms Interesting international internet 0:27 2 years ago 2 443 Скачать Далее
Adam Ondra #84: Kneebar - The Downgrader / Beginning 9a Adam Ondra 8:41 3 years ago 246 967 Скачать Далее
Adam Ondra #70: New 8C+ (V16) Ledoborec / Just to get the perfect kneebar! Adam Ondra 12:31 4 years ago 339 231 Скачать Далее
How To Kneebar & 5 MORE Proven Techniques for Sport Climbing Lattice Training 6:14 1 year ago 18 470 Скачать Далее
Climb Smart: Boulder Training Efficiency ⚡ | Tips & Tricks by Adam Ondra Adam Ondra 23:23 8 months ago 436 087 Скачать Далее
Adam Ondra #86: Tips for Better Clipping / Sid Lives 8c+ Adam Ondra 10:44 3 years ago 413 148 Скачать Далее
World's Hardest Flash - Adam Ondra Climbs 5.15 (9a+) First Try REEL ROCK 10:37 3 years ago 12 295 958 Скачать Далее
✨PERFECT YOUR KNEE BARS ✨ #LatticeTraining #ClimbingTraining #kneebar #bouldering Lattice Training 0:51 2 months ago 7 244 Скачать Далее
How To Maximise Your Climbing Endurance | Adam Ondra's Training Series Ep.5 EpicTV 3:47 6 years ago 233 615 Скачать Далее
First Free Climb of Underground Big Wall in Macocha | Adam Ondra Adam Ondra 34:12 1 year ago 379 754 Скачать Далее
Adam Ondra #73: Ondra Meets Adam / 11 Tips to Help You Start Climbing Adam Ondra 9:26 3 years ago 274 173 Скачать Далее
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